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A new hobby: yoga

Yoga PoseI’ve dappled informally in yoga for several years, but recently have become much more interested in it. My newfound interest is probably due to a recent unfortunate experience of pinching a nerve in my left shoulder. It was a very painful injury that interrupted my ability to sleep for several weeks. Getting better involved several months of physical therapy and high doses of ibuprofin and muscle relaxants.

The experience made me realize that I really needed to get serious about taking care of myself. Physical therapy largely revolves around doing strengthening and stretching exercises. So, since this is pretty much what yoga is, it seemed like a perfect, low impact exercise to supplement walking, bike riding, and weight lifting. Also, yoga has a large meditation component, which is very good for stress relief.

Check out the latest pose I’ve learned!
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